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Prenatal Yoga is an excellent form of exercise for pregnant women as well as a great stress reliever. It is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies such as: improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth and decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath. Prenatal Yoga can also help women meet and bond with other pregnant women and prepare for the stress of being a new parent. Mommy & Me Yoga classes are another great way for new moms to connect and bond with their babies and other moms.

Om Ananda Yoga

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